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Recipe: Moose Tenderloin Lettuce Wraps

This super simple lunch idea will definitely be something you’ll be sure to make over and over.

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Ingredients
marinated moose tenderloin (thinly sliced) Get Marinate Recipe HERE

1 head butter lettuce
1 carrot
1 mini cucumber
feta cheese

Honey Cherry Dressing
1/2 cup cherries
3/4 cup red wine
2 tbsp honey

For the cherry dressing simply put all the ingredients in a saucepan, bring to a boil and reduce heat and simmer.  Describe it as, once you can’t smell the alcohol anymore it’s ready!  Take it off the burner and let cool.  As it cools it will gradually thicken.

Pan fry the moose until desired done-ness.  If you are like me and you like your meat not kicking anymore, then simply remove the meat just before its cooked all the way through.  If it’s sliced thinly it will continue to cook after you take it out of the pan and will be the exact done-ness and will be nice and tender.

Next up shave your vegetables.  Grab a potato peeler and shaved off nice strands of carrots and cucumbers to add in to the lettuce cups.  If you prefer them chopped or grated, by all means go right ahead!

Place your butter lettuce leaves on a plate and begin to assemble and alternated between moose and veggies, crumble feta cheese on top and drizzle the Honey Cherry Dressing on top.

Make as many lettuce cups as you’d like depending on how much meat you used!

Enjoy!

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Moose Stir Fry

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This delicious moose dish is low in fat. The amount of each ingredient is proportional to how many people you’re serving. Using half a pound of moose, as this recipe does, makes two large servings.

Ingredients

  • 1/2 lb. moose steak
  • 1/2 cup carrots
  • 1/2 cup bean sprouts
  • 1/4 cup celery
  • 1/2 cup snow peas
  • 1/2 cup broccoli
  • 1/4 cup unsalted peanuts
  • 2 cloves of garlic, minced
  • 1/2 cup soy sauce
  • 1 tbsp crushed red pepper
  • 1 tbsp cumin
  • Cooked noodles (excluding seasoning packet)

Preparation

  • Slice steaks cross grain and marinade in soy sauce for one day. Throw a little oil into a hot wok to avoid sticking. Stir in moose for about 1 minute.
  • Add other ingredients, including seasoning, stirring frequently. Add additional soy sauce to coat all ingredients.
  • Stir in noodles and serve immediately.

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Posted by on November 7, 2017 in moose, recipe, Wawang Lake Resort

 

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An illustrated Guide to the Best Game Meat Cuts

There are plenty of hunters out in the field bringing home dinner and we figured we would share some great guides on the best cuts and how to get them from your harvest!  Click on each picture to enlarge for greater detail 🙂

This diagram is the basic overview of the quarters and can be applied to deer, moose, elk and caribou.

illustrated deer

This second diagram is a more in depth cut selection and is coded for the sections as well.  Again, this can be applied to deer, moose, elk and caribou.

deerchart

Ensure before you properly care for your game in all stages of meat preparation to give not only longevity to the meat, but reduce the risk of cross contamination of any bacteria that could not only spoil the meat but could also make you very sick.

Happy hunting!

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Posted by on September 28, 2017 in game, recipe, Wawang Lake Resort

 

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Blueberries – a Critical Food for Black Bear

imagesB4EBB1P8 Blueberries are an important food source throughout the black bear range.  The most commonly eaten berries in our area of northwestern Ontario are blueberries and raspberries.   Many other berries are eaten, but they have shorter seasons, are scarce, or are less preferred.

The period when blueberries  are abundant in our area is short & mainly in August-making that period critically important in the black bear’s annual cycle of events.  Efficient feeding during that time is critically important to winter survival, growth, and reproductive success.  Researchers found that bears in NW Ontario end mating activities before the critical feeding period and focus on feeding for the remainder of the summer.

Black bears are efficient berry-eaters, consuming up to 30,000 berries a day in a good year.  They gather berries quickly, using their sensitive, mobile lips and swallowing them whole.  The berries enter a two-part stomach, which grinds the pulp off the seeds.

 

imagesP1Y6BVCSThe seeds pass through the digestive tract unbroken and able to germinate, making black bears important seed dispersers.  Each summer, they spread the seeds of their favorite berries all over their home ranges.

Black Bear around Wawang Lake gain weight most rapidly during July and August when berries are abundant.  When the berries run out in September, there is little else to eat.  The bear usually seek out their dens in September or October.   The longer period of food abundance enables bears to achieve more growth and reach maturity more quickly than bear.  Bear in NW Ontario typically produce their first litters at 4 to 5 years of age.

Berries contain anti-oxidants, and the seeds of some species contain vitamin B-17, considered an anti-cancer compound by some scientists.  Although cancer occurs in captive bear, it has never been reported in wild bear.

RECIPES

blueberry pancakes wawang lake

Blueberry Pancakes

 

GLUTEN FREE BLUEBERRY PIE

Gluten FREE Blueberry Pie

 

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Posted by on August 20, 2017 in black bear, recipe, Wawang Lake Resort

 

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Wild Mushrooms

The main edible find in our region is  lobster mushrooms, Hypomyces lactifluorum, in some pretty good quantities. On any hunt, it’s good to bring home dinner, but one doesn’t typically expect to bring home a bundle of lobsters too late into the fall.

lobster-mushrooms-wawang-lake

Typically, by the end of August and into September the brush is filled with mushrooms, edible and not. Unlike spring hunting, fall hunting in and around our area is more mushroom identifying than actually trying to find mushrooms growing. But some year the lobsters can account for a major harvest.

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So on your next trip out into our region whether you’re fishing or grouse hunting be sure to hike the old logging roads in search of these very delicious mushrooms.  Stay tuned for a great recipe that easy to prepare.

 

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Game on! : Taking the wild taste out of your harvest

There are 3 popular methods, the first a salt brine with spices. The second would be using whole milk and the third, a milder brine with carrots, onions and a potato, these veg draw out the fluids along with the salt in the brine’s.

bear roastUsing the acidic properties of these methods tenderizes the meat and in turn also draws out the ‘gamey’ flavor and makes the addition of other flavors much more simplistic.

 

These methods work well for wild deer, caribou, musk ox, rabbits, duck, pheasant, grouse and turkey’s. Also these meats, unlike commercial meats are very lean, so the addition of bacon, pork fat, salted pork fat or basting with butter aids it in flavor and tenderness in the end, high heat will do more harm than good, slow cooking it best to not dry out the meat, stewing or braising is the best, but some like game birds can be roasted, with deer depending on the cut, a slow stew in a crock pot or slow braise in the oven at no higher than 325 d F or 165 d C.

Happy hunting!

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Grinding Wild Game with Meatloaf Recipe

For foodies, especially those smart enough to eat within their means, there is no better everyday meat than wild-game burger, whether it is from elk, antelope, moose, or most likely, whitetail deer. No meat sold at the farmer’s market is more local, humanely raised, drug free, and genetically unmodified than that from a wild animal cleanly killed by the hunter. And if you process it yourself, you know exactly what you’re getting. No mystery meat or pink slime scares when it’s done D.I.Y. If you do decide to do the grinding at home, there are a few things to note when processing wild game into ground meat. Here are few tips to get the best from your burger.

Ground_Wild_Game

1. Buy The Best Grinder You Can Afford—and Keep it Sharp
An underpowered grinder, or one with a dull knife, won’t grind meat cleanly. If the meat coming from the grinder plate looks like it’s been extruded rather than cut, make sure the back of the plate is free from sinew and the retaining ring is on tight.

2. You Get Out What You Put In
Who knows what ground meat from the grocer contains. When you do it yourself, you control the final product. Make sure you clean your meat well and trim with a judicious, yet keen, hand. Trim sinew, yellow fat, silverskin, and all bloodshot meat before it goes into the grinder.

3. Keep Things Cold
You’ll get a much better grind with less smear if your meat, and the grinder, is cold. Put cubed meat in the freezer for at least 30 minutes until it’s firm, but not hard, to the touch. Also, throw the grinder neck, auger, blades, and plate in there as well.

4. Don’t Forget Fat
Beef has fat built right in, but wild game burger needs a boost. You can use several things to up the fat content (and flavor) depending on what the final product is going to be. Bacon trimmings (sold in boxed form often called Ends and Pieces) add a distinctive flavor to burgers and meat loaf. Beef tallow and pork butt are both available from good butchers and make great fat additives. You can control the ratio of meat to fat, but I like somewhere in the neighborhood of 10 to 15 percent. Experiment until you find what’s right for you.

5. Or, Cut The Fat
Some folks want to cut the fat altogether and that’s fine, too. Just realize that a 100-percent wild-game burger can be very dry and will fall apart when cooked. To avoid crumbly burger, consider adding some type of moisture as you form your patties (same goes for meatloaf). This can be anything from eggs to bread crumbs soaked in milk. Last summer, Wild Chef readers turned in a bunch of great ideas for better burgers.

Meat Loaf

Ingredients
– 1 lb. ground meat
– 8 oz. can tomato sauce
– 1 egg, beaten
– 16 to 20 Saltine cracker crumbs
– 1/2 cup of dry oatmeal
– 1/2 onion, chopped
– ¼ cup ketchup

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Directions:
1. Preheat the oven to 350 degrees. In a large bowl, mix ground meat with tomato sauce and beaten egg.

2. Crush the Saltines in a gallon-sized zip-top bag and mix in the dry oatmeal and chopped onion.

3. Add the dry ingredients to the meat-egg mixture and, using your hands, blend thoroughly.

4. Form meat mixture into a loaf pan. Liberally cover top with ketchup. Bake for 45 min to 1 hour.

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