If you’ve had any trouble in the past “keeping it together” when shooting at game,
right now is the time to find a cure.

Countless of hunters who practice shooting regularly, months before the season opens, and they still have trouble closing the deal when Mr. Big shows himself. Getting excited is fine — excitement is a big part of why we hunt — but there is a big difference between getting excited and falling apart. We owe it to ourselves to perform under pressure. Even more, we owe it to the game we hunt to stay calm enough to make good shots and clean kills.

Below are six steps that have helped hunters stay cool at the moment of truth.

1. Practice, Practice, Practice Nearly all bow hunters practice their shooting, but many fail to practice properly. To many average bow hunters, practice means flinging 20 to 30 arrows once or twice a week. This is not considered practice. When preparing for a hunt, practice every possible shot sequence, just as if you were actually hunting. That means shoot a 3D target from every possible angle while wearing camouflage, and shoot from any position that might become a possibility during the hunt. You want to be prepared for all contingencies.

Also practice at distances considerably farther than you will shoot on animals. A typical whitetail shot is closer than 30 yards, but practice regularly to shoot out to 80 and even 100 yards. That kind of practice will leave you very confident for any shots closer than 40 yards.

Lack of confidence is the biggest reason some people get shaken at the shot. They just keep thinking they may not make that shot. There are two things to offer those who lack confidence. One, restrict shots to your comfortable shooting range. Two, practice enough different scenarios that when an animal steps into your shooting lane, you’ll have no doubts about making the shot because you’ve already done it dozens of times in practice.

2. Run & Shoot Now that sounds kind of dangerous, but it’s not meant in a literal sense.  During practice sessions, sprint anywhere from 60 to 100 yards, then pick up your bow and try to put a kill shot on a 3D target. This simulates the adrenaline rush you get when shooting at game. Some people may think it sounds crazy, but, it builds confidence like no other drill. You don’t have to do this every time you practice, but do it often enough to build confidence in your ability to shoot accurately when your heart is racing — whether from running or from watching a buck walk within range.
3. Flex Those Muscles! When you see a big buck coming down the trail and your heart rate skyrockets, tense every muscle in your body while holding your breath. Then, after five or six seconds, let your muscles relax, and exhale. Do this several times as needed.

This is especially helpful during frigid hunts, when your muscles are stiff and your circulation is poor. It helps improve blood flow, regulate body temperature, settle your heart rate, and relax your muscles, all of which will calm you down to make a good shot. This muscle-tensing tactic has will help keep your cool on numerous animals.

4. Focus On The Sweet Spot Once you decide to shoot an animal, you have no need to look anywhere other than the hair, scale, or feather you want to hit. Keying in on that certain spot keeps you calm and focused.   Some people miss when they focus on the headgear because they are looking with their mind’s eye at a beautiful shoulder mount gracing the wall above the fireplace. Don’t worry about the headgear while the critter is alive. You will have years to stare at it — if you focus on the vitals before and during the shot.

You tend to aim where you are looking. Look at those wide antlers coming your way, and you might put an arrow right through the center of them. Instead, concentrate on the vitals, and that’s where you’ll put your arrow.

5. Close Your Eyes This isn’t always an option, but when it is, it works. The longer some people look at an animal they want to shoot, the more stage fright they develop. If that’s you, closing your eyes or looking up at the sky will allow you to clear your mind and reorganize your thoughts.

Some people can perform on a moment’s notice, but, others prefer to have some time to evaluate the situation and to analyze every move before actually making it.   If too much time transpires and the nerves start taking over, close your eyes to regain focus before the animal gets within bow range.

6. The Inner Voices Although you might not have demons and angels on your shoulders taunting you one way or the other, you certainly have inner voices that control your mind when you’re face to face with your prey. Listen to the positive voices and let them build you up.   Feeding your mind with positive thoughts will weed out the negative ones that flow through the minds of so many bow hunters. Doubt is where many archers fail at crunch-time. To eliminate doubt, talk to yourself — positively.

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