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Muscle Exercises for Archery

Archery is a sport that involves the use of a bow and arrow, This sport is hundreds of years old and is even featured in the Olympics. The actions in archery utilize several main muscle groups in the body, including the triceps, which sit at the back of your upper arm, the deltoid muscles in your shoulders and the latissimus dorsi muscles in the lower back. To improve your archery skills, include exercises that target these muscles in your workout.

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Raise One Arm to Boost Arm Strength

Dumbbell one-arm lateral raises strengthen the deltoid muscles, which are used to provide strength and power for holding and pulling back the bow in archery. Stand straight with your feet shoulder-width apart, your right hand holding onto a stationary object on your right and your left hand holding a dumbbell straight down so it’s resting in front of your pelvis. Slowly raise your left arm up to the side, continuing until your elbow is at shoulder-level. Lower it back down, repeat and then switch arms.

Row, Row, Row Your Muscles

Spending time on the rowing machine is well worth it if you want to improve muscles for archery, because it works all of the primary muscles used in the sport including the deltoids, latissimus dorsi and triceps. Sit on the seat with your feet strapped in securely. Keep your back straight and hold onto the handle. Slowly push off with your feet, sliding back until your legs are almost fully extended. Return to your starting position and repeat.

 

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Go Overhead for Strong Triceps

The overhead triceps extension is one of the most effective exercises for the triceps muscles. Stand straight up with your feet close together, one slightly in front of the other and both flat on the floor. Extend your arms fully above your head, grasping the top of a dumbbell with both hands. While keeping your upper arms beside your head, slowly flex your arms, lowering your forearms behind you toward your back until you feel a light stretch in your triceps. Raise your arms back up above you to complete one rep. Repeat.

Get Big Results with the Barbell Pullover

The barbell pullover exercise targets the latissimus dorsi muscle in the back, but it also works the triceps and deltoids, making it an integral muscle exercise for archery. Lie your upper back perpendicular on a flat weight bench, your legs bent in front of you on a right angle with your feet flat on the floor. Grasp a barbell, position your arms so they’re extended straight above you and keep your hands aligned with your shoulders. While keeping your arms straight during the movement, move your arms back in a slow, controlled motion, until the barbell is directly behind your head. Then, return to your starting position. Repeat.

Why You Need the Lat Pulldown in Your Life

The latissimus dorsi is the largest muscle of the back and is one of the main muscles in the body used in archery, primarily during the drawing motion of the bow. Lat pulldown exercises are most effective for targeting this muscle, so try the cable close-grip pulldown. On the seat of a lat pulldown machine, place your feet flat on the floor below you and position your hands above you while grasping onto the parallel cable attachment. Engage your core, pull down on the cable attachment and then return it until your arms are fully extended. Repeat.

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Weights, Reps and Sets

Even with all the right exercises, if you’re not using the right amount of weight or completing the proper number of sets and reps, you’re not going to get the results you’re hoping for. Start off with a weight you can manage, and only increase the amount of weight you’re using when you can complete a full set of 12 reps while maintaining proper form the entire time. Gradually work up to completing three sets of 12 reps.

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Posted by on January 6, 2017 in archery, hunting, Wawang Lake Resort

 

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Quick Tips For Hunter Safety

While reading some great hunting articles last night, I came across a very overlooked topic.  This is an article written by Tyrrell Hearn and is a great quick snippet on basic hunter safety tricks!

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Over the years we have all heard of hunting accidents and how bad they can be. Hunting safety should be paramount in the mind on any hunter, especially those using high-powered rifles. It goes without saying that guns are designed to take life quickly and effectively, making it imperative that you treat them as such. If you are a hunter, here are a couple tips to keep you safe this season.

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Blind placement– Keep in mind that there are people around you who may also be hunting in the mornings and evenings. Be mindful of other known hunting groups in your area. Having a chat with them about the direction of their firing lanes so everyone is up to date on their neighbor’s new hunting spots is a great way to stay safe.

Less powerful bullets– It is always a draw to buy the highest grain bullet for your guns, however, higher grain equals a faster and longer bullet trajectory. Pick something a little smaller but effective for the game you are targeting.

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Hollow points– Buy hollow point bullets. Full Metal Jacketed bullets are not legal to hunt with in most areas anyway. Hollow or soft tipped bullets will break up even if they are only hitting brush and small trees. Lessening your chance of a bullet traveling way past your target.

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Safety orange– Wear your safety gear so that even at a distance, the most novice of hunter will not mistake you for an animal.

Stay safe, think ahead, and have a great hunting season!

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The Best Crossbows

crossbow hunting, hunting with crossbow, best crossbows

Skyrocketing interest in crossbow hunting has created tremendous demand from new crossbow hunters. Meanwhile, discriminating veterans are looking for features like sleeker, lighter, faster, more maneuverable and more powerful bows.

And believe it or not, there’s even a market for zombie crossbows and dangerous game. Whatever your preference, chances are there’s a perfect crossbow out there just for you.

As a result, crossbow manufacturers are increasingly challenged with providing an adequate supply of all of the above. Time will tell if they can make enough bows, but if this year’s selection is any indication, they certainly seem to be on track in terms of technology. Check out our roundup of the best crossbows below.

 

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Dog Retrieving Sheds Tips

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  1. Pick the right pup. You want a pup with high prey and hunt drives, such as a retriever (Labrador, golden) or a working breed (German shepherd, Malinois). But not every dog will do. Test a pup out by tossing some short retrieves (do not use a shed at this stage). Look for unbridled enthusiasm. You’ll also need to ensure the dog has enough drive. Throw the ball into thick cover and observe how long he’ll search and whether he’s using his nose.
  2. Imprint the scent. To get your dog excited about shed hunting, you need to get him excited about the scent of sheds. Take a tennis ball and rub it on a shed—the fresher the antler, the better. Or store the ball and the shed together. Then work with the dog on short retrieves. Eventually work your way up to tossing the ball into thick cover. Give a reward after good sessions.
  3. Hide the shed. Once the dog is accustomed to the scent of sheds, it’s time to break out the antlers for what Bowling calls odor recognition. The biggest mistake people make, says Bowling, is that they don’t think about the wind while training. At first, try some easy finds, and reward good effort. Then move to tougher tests. But always work the dog into the wind. Let him learn to use his nose.

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Tracks in the Snow

moose-wawang-lakeTraditionally, moose have also been taken outside the rutting season, especially in the winter. At this time, moose tend to be scattered. If the snow is fresh and powdery, a hunter can move silently through the forest and thickets. But if the snow is drifted or develops a crust, every footstep makes a noise that alerts the moose. Making matters worse, even slight sounds carry over surprisingly long distances on windless days with temperatures far below zero—as often happens during the northern winter.

Moose have excellent hearing, so the best chance of approaching one in the winter is during storms when gale winds and gusts cover the sound of crunching snow. Luckily, temperatures tend to be warmer during storms, so although hunting in these conditions can be very uncomfortable, it’s not as life threatening as when the temperatures sink to minus thirty or colder.

When the snow is really deep—up to a moose’s belly—these animals have a very hard time moving around. Also if the snow is deep and crusted, the heavy-bodied moose will punch through the icy crust, cutting its legs as the animal walks, making travel extremely difficult.

If the crust is hard and strong enough, wolves can walk on top, giving them a lethal advantage over moose. Mired in the snow, a moose cannot escape by running away and has difficulty defending itself. Human hunters on snowshoes can also stay near the top of deep or crusted snow while the moose are forced to wallow slowly along. Under these conditions, a moose is virtually trapped in a small area of its feeding trails, making it extremely vulnerable.

When the snow is not so deep, moose can move far more quickly and easily. The practiced hunter knows that if moose tracks consistently lead in a single direction, the animal may be heading somewhere else and will be very hard to catch.

If a moose is feeding in one area its tracks will wander in multiple directions. This is good news for the hunter, because he may have a chance to get close to the animal. Now the difficulty is to find which tracks are the freshest and which direction they lead.

A hunter always wants to know how old the tracks are—how long ago did the moose make them? Would it be possible to catch up or is the animal long gone?

A track made within the hour is soft—as soft as the surrounding snow. The hunter riding on a dog sled or snow machine might simply drag his boot through the track. If the track is fresh, he feels almost nothing. If it’s older, he feels two distinct thumps as his boot hits both sides of the track.

In cold weather—especially if it’s far below zero—the inner walls of an animal’s track will recrystallize and develop a crust within a few hours. This starts first around the top and happens later at the bottom. If the track was made the night before it will be harder still. The colder the temperatures, the more quickly a crust forms on the inside of tracks.

A hunter on foot pushes his boot or a mittened hand down into the tracks, feeling the crust or testing how much pressure it takes to break through. The harder the crust, the older the track. In below zero weather, a track made two days ago or earlier will be very hard.

Another sign the hunter looks for is moose droppings. When they’re fresh, the color is dark brown and they’re soft. In freezing temperatures, the pellets quickly harden and turn lighter.

Other signs are willow branches that have been freshly broken by browsing moose, the white wood showing conspicuously against the darker background of the thicket. Often this is accompanied by a scramble of tracks and patches of gouged-out snow where the moose has pawed down looking for edible vegetation under the snow.

moose-wawang-lake (2)Moose rest or sleep in snow beds, often straight downwind from their tracks. They do this to catch a warning scent from any predator that is following their trail. At other times, a moose that hears a suspicious sound or spots something unusual will intentionally move downwind to test the scent. A moose can recognize the drifting smell of a wolf or human, even at a considerable distance.

When a hunter is following fresh moose tracks in the snow, he knows that the animal could have bedded downwind so it would pick up his scent. For this reason he leaves the trail at intervals, walks straight downwind, then makes a wide loop and heads back upwind—always watching the underbrush for the dark shape of his prey. Again and again, he makes these downwind loops and comes back upwind until he finds tracks leading to where the moose is bedded. If luck is with him and the moose never catches his scent, he may catch it unaware.

 

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STAY CALM

If you’ve had any trouble in the past “keeping it together” when shooting at game,
right now is the time to find a cure.

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Countless of hunters who practice shooting regularly, months before the season opens, and they still have trouble closing the deal when Mr. Big shows himself. Getting excited is fine — excitement is a big part of why we hunt — but there is a big difference between getting excited and falling apart. We owe it to ourselves to perform under pressure. Even more, we owe it to the game we hunt to stay calm enough to make good shots and clean kills.

Below are six steps that have helped hunters stay cool at the moment of truth.

  1. Practice, Practice, Practice Nearly all bow hunters practice their shooting, but many fail to practice properly. To many average bow hunters, practice means flinging 20 to 30 arrows once or twice a week. This is not considered practice. When preparing for a hunt, practice every possible shot sequence, just as if you were actually hunting. That means shoot a 3D target from every possible angle while wearing camouflage, and shoot from any position that might become a possibility during the hunt. You want to be prepared for all contingencies.

Also practice at distances considerably farther than you will shoot on animals. A typical whitetail shot is closer than 30 yards, but practice regularly to shoot out to 80 and even 100 yards. That kind of practice will leave you very confident for any shots closer than 40 yards.

Lack of confidence is the biggest reason some people get shaken at the shot. They just keep thinking they may not make that shot. There are two things to offer those who lack confidence. One, restrict shots to your comfortable shooting range. Two, practice enough different scenarios that when an animal steps into your shooting lane, you’ll have no doubts about making the shot because you’ve already done it dozens of times in practice.

  1. Run & Shoot Now that sounds kind of dangerous, but it’s not meant in a literal sense.  During practice sessions, sprint anywhere from 60 to 100 yards, then pick up your bow and try to put a kill shot on a 3D target. This simulates the adrenaline rush you get when shooting at game. Some people may think it sounds crazy, but, it builds confidence like no other drill. You don’t have to do this every time you practice, but do it often enough to build confidence in your ability to shoot accurately when your heart is racing — whether from running or from watching a buck walk within range.
  2. Flex Those Muscles! When you see a big buck coming down the trail and your heart rate skyrockets, tense every muscle in your body while holding your breath. Then, after five or six seconds, let your muscles relax, and exhale. Do this several times as needed.

This is especially helpful during frigid hunts, when your muscles are stiff and your circulation is poor. It helps improve blood flow, regulate body temperature, settle your heart rate, and relax your muscles, all of which will calm you down to make a good shot. This muscle-tensing tactic has will help keep your cool on numerous animals.

  1. Focus On The Sweet Spot Once you decide to shoot an animal, you have no need to look anywhere other than the hair, scale, or feather you want to hit. Keying in on that certain spot keeps you calm and focused.   Some people miss when they focus on the headgear because they are looking with their mind’s eye at a beautiful shoulder mount gracing the wall above the fireplace. Don’t worry about the headgear while the critter is alive. You will have years to stare at it — if you focus on the vitals before and during the shot.

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You tend to aim where you are looking. Look at those wide antlers coming your way, and you might put an arrow right through the center of them. Instead, concentrate on the vitals, and that’s where you’ll put your arrow.

  1. Close Your Eyes This isn’t always an option, but when it is, it works. The longer some people look at an animal they want to shoot, the more stage fright they develop. If that’s you, closing your eyes or looking up at the sky will allow you to clear your mind and reorganize your thoughts.

Some people can perform on a moment’s notice, but, others prefer to have some time to evaluate the situation and to analyze every move before actually making it.   If too much time transpires and the nerves start taking over, close your eyes to regain focus before the animal gets within bow range.

  1. The Inner Voices Although you might not have demons and angels on your shoulders taunting you one way or the other, you certainly have inner voices that control your mind when you’re face to face with your prey. Listen to the positive voices and let them build you up.   Feeding your mind with positive thoughts will weed out the negative ones that flow through the minds of so many bow hunters. Doubt is where many archers fail at crunch-time. To eliminate doubt, talk to yourself — positively.

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Grouse Population

 imagesPOPULATION
Ruffed Grouse normally have a short life span. From a brood of 10 or 12 hatched in late May or early June, usually 5 or 6 will have died by mid-August. Among those living to disperse during the fall shuffle, about 45% will have been lost by late fall and early winter. Another 10% die over winter and during early spring, so that only about 45% of the young grouse alive in mid-September live to their first breeding season. In subsequent years a given cohort (a season’s crop of young birds ) continues to shrink by about 55 to 60% per year. So from 1000 chicks hatched in late spring, about 400 normally survive to early autumn, 180 survive to the following nesting season, 80 are alive a year later, 36 live to breed a 3rd time, 16 may breed a 4th time. One out of 2200 chicks hatched may live as long as 8 years.

Most Ruffed Grouse die a violent death to provide a meal for one of a number of meat-eating predators, for in the natural scheme of things, Ruffed Grouse are one of the first links in a complex food chain. Some also die from disease and parasites, or from exposure to severe weather, or accidentally by hitting trees or branches while in a panic flight after being frightened.

grousewawanglakeAcross the major portion of the Ruffed Grouse range, the winged predators or raptors are most efficient at taking these birds. Although the goshawk is certainly the most efficient of all grouse predators, the horned owl probably kills more grouse annually than any other predator. This is due to the cosmopolitan distribution of these owls and the likelihood that any woodland capable of supporting grouse will have resident horned owls, or at least be regularly visited by them. Yet, where cover is adequate, grouse can find security and maintain their abundance even when goshawks and horned owls live and nest nearby.

Conditions are seldom static in the world of the Ruffed Grouse and their numbers fluctuate from year to year, and from decade to decade. Across most of their range in the northern states, Canada and Alaska, Ruffed Grouse numbers have risen and fallen in a somewhat predictable pattern for most of this century, in what is often called a “10-year cycle”. In the Lake States, for example, periods of abundance usually coincide with years ending in 0, 1 or 2, and the bottom of the depression in years ending with 5 or 6. This is not invariable, but a general, regional trend. These “cycles” sweep across the continent more or less as a wave, beginning in the far Northwest and Northeast, and progressing southward and southeastward.

The factors responsible for these periodic fluctuations remain poorly understood, and appear to involve a number of different factors interacting with one another in different ways at different times. The one factor which does not appear to be important is hunting during the period of fall dispersal.

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The primary causes for the short-term fluctuations in Ruffed Grouse abundance appear to be related to weather trends and variations in the quantity and quality of food resources. These are interrelated to a large degree. Superimposed upon these two basic factors is that of predation – as predators take advantage of grouse placed in jeopardy by unfavorable weather conditions or inadequate food resources. A favorable combination of weather factors and food resources may allow these grouse to survive the winter nearly immune to predation. These combinations of factors also affect annual production. If grouse spend the winter feeding on poor quality foodstuffs, or have to use an excessive amount of energy to keep warm, hens may not have sufficient reserves to produce a clutch of viable eggs, or vigorous, healthy chicks in the spring. Across most of their range, the most productive and most abundant Ruffed Grouse populations are those living where they spend most of the winter burrowed into 10 inches or more of soft, powdery snow, and emerge for only a few minutes once or twice a day to take a meal of the male flower buds of the aspens. Our Ruffed Grouse can be considered snow lovers or “Chionophiles.” Ruffed Grouse tend to be less numerous and less productive if they live in regions where they cannot burrow in snow and feed on aspen (poplar).

grousewawanglake2There also seems to be a poorly understood relationship between the color-phase of a Ruffed Grouse and its ability to survive severe wintering conditions, and its vulnerability to predation.

Longer term changes in Ruffed Grouse abundance reflect how we have treated our woodlands and forests. There is also reason to suspect that much of the severity of the “10-year cycle” is largely a result of how we have treated forested lands. These birds depend upon the food and cover resources produced by a group of short-lived trees and shrubs growing in full sunlight which develop following the severe disturbance of forests. In earlier times, fire and windstorm were the ecological agents periodically renewing forests and creating satisfactory habitat for Ruffed Grouse and many other species of forest wildlife. Ruffed Grouse should be considered a “fire-dependent” species in the natural scheme of things.

giphyOur current reluctance to cut forests, even under strict management plans and the suppression of fire to protect growing forests, have upset this natural sequence of events. In the early part of this century, farm abandonment and the recovery of forests from unregulated logging and fires produced habitats which probably resulted in the greatest abundance of grouse in recent times in most of Canada & northern  United States. But as forests mature under protection from fire and cutting, they lose the habitat qualities Ruffed Grouse require. In many regions, Ruffed Grouse numbers have declined as forests have become more extensive and older.

Ruffed Grouse abundance can often be readily restored by proper harvest management of forested lands, or through the judicious use of prescribed fire that is ongoing in northwestern Ontario.

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GROUSE HUNTING at Wawang Lake

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Posted by on December 16, 2016 in grouse, hunting, Wawang Lake Resort

 

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Hypothermia

 

freezing-cold

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Pay Attention to Detail

Scent can be your biggest ally or your worst enemy

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Black Bear are attracted to the aroma of a free meal, but if they catch a whiff of you, you can often kiss them good-bye for a day or two.   Keep your clothing and footwear as scent-free as possible. Be alert at all times while hunting your bait. You will most often see bear before you hear them. With padded feet they move with calculated precision. Remember, when they come into a bait station they know the treats were left by humans.

Shot Placement

Regardless of your choice of weapon, whether it is a gun or bow, learning when and where to shoot can mean the difference between an expedited kill, or, the outcome of tracking a wounded animal. We advise our hunters to wait until the bear is preoccupied with the bait and is facing away while standing broadside or quartering away. Bears are extremely tough, so a double lung or heart shot are always your best option therefore taking your time will be important.

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When archery hunting, bows must meet the following specifications.

Crossbows: Draw length must be at least (11.8 in.);

  • Draw weight must be at least (119 lbs.);
  • Bolt head must be at least (0.9 in.) at the widest point; and,
  • there must be at least two cutting edges of straight, sharp, un-serrated, barbless steel.

Re-curve Bow:    Draw weight must be at least (48.5 lbs.) at draw length of (27.6 in.) or less;

  • Arrow length must be at least (23.6 in.);
  • Broad head must be at least (0.9 in. at the widest point; and,
  • There must be at least two cutting edges of straight, sharp, un-serrated, barbless steel.

For bow hunting Black Bear we recommend a compound bow with a draw weight of no less than 50 pounds and a 100 grain broad head

Recommended Knowledge base
www.mnr.gov.on.ca/en/Business/FW/Publications/MNR E001275P.html

For rifle hunting black bear we recommend using nothing less than a .270 caliber.
Other recommended calibers: 7mm magnum; .308; .30-06.  NO 30-30’s

Firearm Information www.rcmp-grc.gc.ca/cfp-pcaf/index.htm

The bottom line – baiting is a proven strategy for attracting a wary game animal with a voracious appetite. It involves much more than just tossing out a few tasty morsels. There is a right way and a wrong way to do it and our experienced guides take pride in their skills and knowledge. Keen attention to detail and listening to the guide is the key to your success.

In order to ensure the highest possible success to our hunters we take only an average 14 hunters a year. Should we have an increase in bear sighting throughout the spring and summer we may take a few more hunters but our first obligation is to ascertain a healthy black bear population together with satisfied hunters for years to come.

Most importantly, remember baiting is a ton of work and takes weeks on our part for each hunter. From collecting legal paper work to buying and picking up the ingredients, materials along with travelling for miles and then finally establishing and maintaining each site daily prior to your hunt. It requires foresight and commitment on our part and we do this because of our passion for the outdoors and careful management of our Black Bear.

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Top Ten Fire Starters

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