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Muscle Exercises for Archery

Archery is a sport that involves the use of a bow and arrow, This sport is hundreds of years old and is even featured in the Olympics. The actions in archery utilize several main muscle groups in the body, including the triceps, which sit at the back of your upper arm, the deltoid muscles in your shoulders and the latissimus dorsi muscles in the lower back. To improve your archery skills, include exercises that target these muscles in your workout.

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Raise One Arm to Boost Arm Strength

Dumbbell one-arm lateral raises strengthen the deltoid muscles, which are used to provide strength and power for holding and pulling back the bow in archery. Stand straight with your feet shoulder-width apart, your right hand holding onto a stationary object on your right and your left hand holding a dumbbell straight down so it’s resting in front of your pelvis. Slowly raise your left arm up to the side, continuing until your elbow is at shoulder-level. Lower it back down, repeat and then switch arms.

Row, Row, Row Your Muscles

Spending time on the rowing machine is well worth it if you want to improve muscles for archery, because it works all of the primary muscles used in the sport including the deltoids, latissimus dorsi and triceps. Sit on the seat with your feet strapped in securely. Keep your back straight and hold onto the handle. Slowly push off with your feet, sliding back until your legs are almost fully extended. Return to your starting position and repeat.

 

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Go Overhead for Strong Triceps

The overhead triceps extension is one of the most effective exercises for the triceps muscles. Stand straight up with your feet close together, one slightly in front of the other and both flat on the floor. Extend your arms fully above your head, grasping the top of a dumbbell with both hands. While keeping your upper arms beside your head, slowly flex your arms, lowering your forearms behind you toward your back until you feel a light stretch in your triceps. Raise your arms back up above you to complete one rep. Repeat.

Get Big Results with the Barbell Pullover

The barbell pullover exercise targets the latissimus dorsi muscle in the back, but it also works the triceps and deltoids, making it an integral muscle exercise for archery. Lie your upper back perpendicular on a flat weight bench, your legs bent in front of you on a right angle with your feet flat on the floor. Grasp a barbell, position your arms so they’re extended straight above you and keep your hands aligned with your shoulders. While keeping your arms straight during the movement, move your arms back in a slow, controlled motion, until the barbell is directly behind your head. Then, return to your starting position. Repeat.

Why You Need the Lat Pulldown in Your Life

The latissimus dorsi is the largest muscle of the back and is one of the main muscles in the body used in archery, primarily during the drawing motion of the bow. Lat pulldown exercises are most effective for targeting this muscle, so try the cable close-grip pulldown. On the seat of a lat pulldown machine, place your feet flat on the floor below you and position your hands above you while grasping onto the parallel cable attachment. Engage your core, pull down on the cable attachment and then return it until your arms are fully extended. Repeat.

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Weights, Reps and Sets

Even with all the right exercises, if you’re not using the right amount of weight or completing the proper number of sets and reps, you’re not going to get the results you’re hoping for. Start off with a weight you can manage, and only increase the amount of weight you’re using when you can complete a full set of 12 reps while maintaining proper form the entire time. Gradually work up to completing three sets of 12 reps.

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Polar Bear Chases Man Around Truck

These are pictures from Barrow, Alaska. A photographer got careless and let the bear get too close and he did not have time to get into his truck before the Polar Bear started chasing him around the truck.

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This is just a small bear. It’s probably only 2 years old and on it’s first year without its mother. A full grown male Polar Bear can get up to be three times this size. Hiding in a truck or car would not save you as any polar bear could smash though the car glass in seconds with very little difficulty.

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Posted by on July 11, 2015 in Bear, hunting, Wawang Lake Resort

 

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Great Grouse Mount Ideas for all Budgets

With grouse season upon us, we all know that the meat is fantastic, but did you know that there are various ways to utilize the entire bird.

Full mounts are beautiful but often passed over due to cost:

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Another great idea is a flat “rug” mount.  Unusual, but beautiful.

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One of the more beautiful ideas is a wall tail fan mount.  These are gorgeous to look at and a good DIY option.

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These options are not only visually appealing, and with so many options for display, why not utilize the entire bird 🙂

 
 

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Know your Rover, Know its Range

by  February 3rd, 2014

a chocolate lab, pointing

“Here, Penny. Come here, girl. Whoa. Now Whoa!” The panicked expletives started the minute I turned my brittany, Penny, loose to quarter the covert. The problem was, it wasn’t me shouting the commands. It was my hunting partner who had only hunted upland birds over his labs.

He didn’t understand that the range for a pointing dog was vastly different than that of a flushing dog, (but really shouldn’t have been commanding or cautioning my dog at all).

He was used to a very close working dog and thought that a wider ranging dog was going to bump birds before we got in position to shoot. What he didn’t know was that a pointing dog, unlike a flushing dog, will (or should) hold birds on point until the guns arrives for the flush.

Range is simply the distance a dog can effectively hunt from its master, and this will vary from dog to dog, breed to breed.

To my mind, range is simply the distance a dog can effectively hunt from its master, and this will vary from dog to dog, breed to breed.

A dog’s natural range is first dictated by genetics and then molded by handling and training in the field. Each breed has its own general parameters in which it works effectively.

Being mindful of the differences between breeds makes the potential owners more informed and more likely to be pleased with their hunting companion.

Point or Flush?
Flusher Retrievers
Flushing dogs, such as retrievers and spaniels, do as their name suggests.

Upon scenting game, they chase and ultimately flush birds. In order to be effective, these dogs must work within a distance of typical shotgun range (10 to 25 yards). If the dog pushes the envelope and starts popping birds up at 35 to 40 yards, the number of missed birds will increase.

The way to train a dog to handle within range is to make sure it’s successful at finding birds in range of the gun during training. Planted birds and solid basic obedience training will convince the dog that if it stays close enough to the shooter, a mouthful of feathers and a retrieve are the reward.

Pointers
Pointing dogs on the other hand can, and should, stretch out the field a bit more. As long as the dog is dependably holding birds until the gun-totting hunter arrives, it can be trusted to reach out a little more.

To ensure that a dog remains steady on point and doesn’t flush birds prematurely, never shoot birds that the dog bumps or flushes.

Soon enough the dog will understand that the only way he gets the reward of a mouthful of feathers is to remain still and hold the bird on the ground until the handler flushes the bird.

Best Breed Debate
The debate over which breed is best for a particular game bird has gone on for decades and will certainly continue. With that in mind, I suggest for the rough shooter who expects to shoot both upland and waterfowl on a given hunt, one of the flushing/retrieving breeds might be most appropriate choice, flushing/retrieving breeds might be most appropriate choice — a springer spaniel or Labrador, for example.

With training, these breeds work close to the gun and will also be happy to hunker down in a blind while waiting for waterfowl to pitch into the decoys.

If, on the other hand, you like to keep your boots dry and hunt upland birds exclusively, then pointing breeds are a better fit. Pointing dogs have a style and range that add a unique flavour to the hunt. True pointing breeds, such as setters or English pointers, are specialists — as are those who tend to own them.

For those who don’t want their dog to dictate the kind of game they pursue, there are always the dock-tailed Continental breeds, such as German shorthairs, Hungarian vizsla, pudlepointers and even brittanys. Pointing, tracking, and retrieving of upland birds, waterfowl, and furred game is all in a day’s work for these versatile breeds.

The distance your dog works from you is ultimately a matter of choice. Regardless of what breed you prefer orgame you hunt, it’s important that you recognize the skills your own dog brings to the field and allow it the room he needs to be effective.

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Hunting Wild Turkey….The Basics

So turkey season is upon us and though we don’t have wild turkey up in the Wawang region, this delectable bird is the start of the hunting season ahead and a fantastic reward for a difficult hunt!

  1. Scout first. Before you can shoot a turkey you have to find one. Before hunt season, drive the back-country roads just after dawn and listen for turkey gobbling. Become aware of creeks, trails, fences and pastures, so that during the hunt, you will know where you are going.
  2. Wear camouflage, as turkeys have very keen eyesight. Suits, caps, facemasks and gloves are essentials, and don’t forget to wear dark socks. Try to match your colors to the plant life around you.
  3. Pattern your shotgun. Make a target that looks like a turkey’s head and neck. Practice firing from 25, 40 and 45 yards using different choke and ammunition. You’ll know what to expect when you’re aiming at a real turkey.
  4. Use a call. A call can be an important part of a successful hunt.
  5. Take advantage of the landscape. When you are stalking a gobbler, hide behind bushes, trees, rocks, tall grass or anything else that will obscure your approach.
  6. Choose a location to shoot from that puts you slightly above your target. Make sure that you have a good view of everything around you, including the turkey.
  7. Wait until the turkey is within 40 yards of you. Take aim at the area between his head and neck and fire. Strive for a perfect, one-shot kill.
  8. Check out “Practical Turkey Hunting Strategies: How to Hunt Effectively Under Any Conditions,” by Ray Eye at Amazon (see Resources below).

Here’s a couple of pointers from Stephen Ward:

Stephen Ward

 Stephen Ward Typically at dawn, sometimes mid day and then again right before sunset, a gobbler will go to the creek to drink, then work his way back up the hillsides feeding… they sometimes have a favorite spot to drink from that affords them easier access…. find that spot and you can score. Also, a gobbler will often gobble as he gets to his roost for the night at 7 pm or so; if you hear that, then you have an idea of where to set up the next morning down below that point and a creek”

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Posted by on June 28, 2015 in hunting, Wawang Lake Resort

 

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Time to Start Planning Your 2015 Bear Hunt!

The 2014 season has come and gone with plenty of success.  Many people dream one day of harvesting that trophy bear but put it off for one reason or another….time to put the excuses on hold!

Bear Hunt Rates

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Five Ways To Control Your Scent

Deer have always been prey species. They use all of their senses to avoid being killed by predators like coyotes, wolves, bears, hunters, and automobiles. Their most refined defense is their nose. Whitetail deer are believed to have noses one hundred times more sensitive than a dog’s. Uneducated deer are usually not exceedingly wary of human scent. But if you want to get close to a mature buck you’re going to have to control your scent. Here are five great tips for controlling human odor while deer hunting.

SCENT-WAWANG-LAKEScent Control Clothing The first step is scent control clothing. Some clothing utilizes activated carbon, others use silver to eliminate odor. Just about everything from base layers, socks, gloves, pants, jackets, hats, and facemasks are made to control odor. Of course, rubber boots are also an important addition. It doesn’t matter what you wear if you don’t take care of your clothing. If you’re wearing your scent free clothing in the truck or during breakfast you might as well wrap yourself in bacon. Don’t put on your hunting clothing until you’re in the field and have everything else ready to go.

Don’t wash your scent free clothing in normal detergent. Use scent free, phosphate free, UV brightener-free detergent. In fact, wash a load of your normal clothes in this detergent before doing a load of your hunting clothes just to get any residual detergent out of the machine. Once clean, clothing should be stored in a sealed, scent-free container.

De-Scenting Shower Your body is constantly creating odor. Bacteria is the chief cause of human odor and most scent killing soap is designed to kill bacteria. Lather your entire body and leave the soap on for about a minute before rinsing off. Letting the soap sit on your body will allow it to kill more bacteria. Be sure to wash a supply of towels with your scent free laundry detergent too. Before dressing, apply scent free antiperspirant.

Dirty Mouth One of the most bacteria rich environments on your body is your mouth. As you exhale, much of the scent from your mouth is dispersed into the air. Brush your teeth with unscented baking soda toothpaste at home and just before going into the field. Plaque is a chief producer of scent. Regular visits to the dentist can help control plaque and in turn, control scent. Chewing gum flavored with vanilla, apple, or mint can mask your scent.

Scent-Eliminating Sprays Just about everybody sprays down before hunting these days. But are you doing a good enough job? Buy your spray in bulk at the beginning of the season and don’t be shy about using it. Spray down at the truck and again in the stand. Spray down everything including yourself, your equipment, decoys, calls, and anything else you may have with you.

Using Scents There are two basic types of scents; cover scent and lures. I have seen deer lure scents work but personally avoid them. Using a deer lure scent is essentially asking deer to use their nose at a heightened level. Think about walking into your house when something really good is on the stove. You try to figure out what it is that you are smelling and are very aware of the scents in your home. If you come home before dinner is on the stove your house just smells like it always does and you’re probably not thinking about scent at all. The same principle applies for deer in my opinion. I do like cover scents but I don’t buy commercially produced scents. I prefer using scents from my hunting area. For example, we have junipers, apple trees, and various pines scattered throughout the property. I’ll use branches and apples to mask my scent. I’ve also been known to walk through cow pies on the way into my stand.

You’re never going to completely eliminate your scent. But if you can control it well, you can make a buck and possibly even a bear think your 200 yards away when you’re really just 20 yards away.

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Posted by on June 20, 2015 in hunting, Wawang Lake Resort

 

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Shooting A World Record MOOSE

If you are in search of a record book moose because he has survived many previous hunts, and you as a hunter respect the survivability of the animal, then you have set a high standard for yourself.

Pursuing any type of world record is not something that many aspire to do.   for the trophy hunter, shooting a world record moose is the ultimate goal. Are you a trophy hunter? Or a meat hunter?

Do we need to continue to search for the ever bigger? Then when we find it, is it right to destroy it? Should we limit the very essence of the mighty beast; snuff out the possibility of procreation? These are tough questions?

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Canadian World Record Moose 2013

Hunter Heinz Naef shot what he believes could be the largest moose ever harvested in the Yukon(Sept. 2013). 

His moose, scored 263 1/8 inches after the required drying time of 60 days. The official scoring will be made in Nevada in early 2014.

Heinz is not a trophy hunter, he wasn’t looking to harvest a world record moose. No, he is a meat hunter… by his own admission. He was just out looking for any legal moose to fill his freezer. It just so happened to be this one.

Human beings have pushed everything to its limits. The Guinness Book of World Records is a testament to this. We strive to better ourselves, to beat our predecessors, going beyond what anyone has done in the past. Is it wrong to have the desire to be better, to do it bigger? Is our only purpose to get our names in a book?

When entering animals into record books, who deserves the respect? You or the animal? It is vitally important to include all relevant information about said trophy… the hunters name however may not be so important.

Many hunters have a few trophies on the wall, but most are not world record moose, but all of them are trophies to the hunter.  Many hunters do not go hunt with the sole purpose to acquire a trophy, and likely many of you, may scoff at some of the animals that have been shot. They are not in any record book, nor are they of that class, but to the hunter, they are a reminder of the hunt and a way for to show appreciation for the animal.

No animal should be killed for the sole purpose to raise a hunters social status, to do so is crossing the ethical line for hunters.

Where does one find a world record moose? This question is one that no one person can answer for sure. Through research and dialogue you may be able to locate moose habitat that will contribute to the growth of these monsters. A hunter in search of a world class moose will spend a lot of money and time to achieve his goal. These big animals are not going to be easily accessible. Days, weeks even years of pursuit to harvest a moose that can make the record books will be the required 22dedication.  Hunting the most remote areas of the planet is what it will most likely take and never discount luck. Luck is a huge part of hunting.

As an example the latest world record moose taken with a rifle, shot by Jay Link in 2001. Jay travelled to Russia, to the very remote regions to get this moose. He has stated it cost him $20,000.00 to do this hunt (before shipping and taxidermy). Jay may not have been looking for a world record when he shot this one, but he was certainly looking for a world class moose. Unfortunately for Jay, because the moose was taken in Russia, it is not eligible for Boone and Crockett.

Aaron Folk killed this state record North Dakota moose in October 2012, with a green score of 166 and a 53-inch spread.

Aaron Folk killed this state record North Dakota moose in October 2012, with a green score of 166 and a 53-inch spread.

Real Langlois, who's been dubbed "The Rackman" for all his moose hunting exploits, bagged this world record bull in the Yukon with his bow in 2008. With a score of 249 1/8, The Rackman beat out Michael Cusack, whose 1973 bull moose scored 248. The most amazing thing about Langlois' kill? You can watch the whole thing on YouTube, where he makes a breathtaking five yard shot on this behemoth.

Real Langlois, who’s been dubbed “The Rackman” for all his moose hunting exploits, bagged this world record bull in the Yukon with his bow in 2008. With a score of 249 1/8, The Rackman beat out Michael Cusack, whose 1973 bull moose scored 248.

Eric Arnette killed this Yukon monster in 2004, with a B&C score of 236 and a span of 75 inches.

Eric Arnette killed this Yukon monster in 2004, with a Boone & Crockett score of 236 and a span of 75 inches.

The world record moose, Boone and Crockett scored 261 5/8 and was taken by John A. Crouse in 1994 near Forty-mile River Alaska.

Hunters value the opportunities to venture out into the outdoors and hunt. The chase is wonderful and exhilarating. To some degree the kill is saddening as a wild animal has paid the ultimate sacrifice and many hunters pause to give thanks for any animal that they just harvested.   They truly appreciate it!

Many hunters don’t hunt for a trophy – after all the antlers will make poor soup. Given the opportunity though, if a world record moose were to walk out in front of you, and assuming you recognize it as a trophy. Would you shoot…?   Would You?

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Fire Without Matches

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Tree Stand Safety

tree_stand_tips_wawanglakeAlways be cautious using a tree stand.   As hunters begin to set up tree stands as part of their preparation, safety is still rule number one whether you are scouting a location, trimming shooting lanes and putting up your tree stand, even on a trial basis, use the same precautions you would during hunting season.

Use a lineman-style belt in addition to a full-body harness when first putting a tree stand in place.  This minimizes the chance of falls and potential injury,  and,  always select a healthy, straight tree for placement.

Other recommendations:
Never carry anything as you climb — use a haul line to raise and lower equipment.

  • Maintain three points of contact when climbing.
  • Follow manufacturer instructions.
  • Don’t exceed manufacturer’s maximum height settings.
  • Have an emergency signal device with you.
  • Tell someone where you plan to go.

As with any piece of equipment, tree stands need inspection before use.

Replace:

  • Rusted bolts
  • Frayed straps or, if needed, buy a new tree stand.

Leaving a tree stand up from one season to the next has some inherent problems that outweigh any convenience. When a tree stand is exposed to the elements due to long-term placement, it may have damaged straps, ropes and attachment cords — any of which may potentially lead to breakage and failure.

 

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